Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Посещение мамолога главный шаг в заботе о здоровье груди. Мамолог это спец, который занимается диагностикой и исцелением болезней молочной железы. В данной статье будут рассмотрены, как проходит прием у мамолога, что ожидать и как правильно подготовиться.
Подготовка к Приему
Перед посещением мамолога полезно собрать следующую информацию:
1. История заболеваемости: Обозначьте любые болезни, которые имели место в вашей дружной семье, неподражаемо связанные с заболеваниями груди.
2. Симптомы и жалобы: Запишите все изменения, которые вы увидели в области груди от болей до выделений.
3. Мед документы: Если имеется результаты предыдущих обследований или маммограммы, возьмите их с собой.
Первичный Осмотр
На первичном приеме мамолог, как правило, делает последующие шаги:
1. Сбор Анамнеза: Врач для начала уточняет вашу медицинскую историю и вопросы о симптомах. Вы сможете рассказать о наличии болей, уплотнений, выделений и другом.
2. Физический Осмотр: Мамолог проведет физический осмотр молочных желез. Он будет давать оценку их на предмет наличия уплотнений, отеков или изменений кожи. Женщинам будет предложено раздеться до пояса для более тщательной оценки.
3. Проверка Лимфатических Узлов: Доктор также осмотрит подмышечные и ключичные лимфатические узлы.
Диагностика и Рекомендации
После осмотра мамолог может:
1. Обсудить Необходимость Дополнительных Исследований: В зависимости от результатов осмотра могут являться назначены обследования, в том числе маммография, УЗИ молочной железы либо биопсия.
2. Провести Изъясненье: Если будут выявлены какие-или отклонения, врач тщательно объяснит, что они могут значить, и какие шаги нужно предпринимать.
3. Назначить Лечение: Если потребуется, мамолог сможет <a href=http://m-squash.ru/index.php?subaction=userinfo&user=vagabondsecret8>ht…; предложить лечение или предоставить рекомендации по наблюдению за состоянием.
Заключение и Повторные Визиты
По окончании приема:
1. Запись на Повторный Прием: Вам могут посоветовать записаться на повторный прием для контроля состояния.
2. Ответы на Вопросы: Не опасайтесь задавать вопросы относительно своего состояния, методов обследования или лечения. Это главно для вашего понимания и убежденности.
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Посещение терапевта может вызывать у многих людей тревогу, однак
Как Происходит Прием у Терапевта
Посещение терапевта может вызывать у многих людей беспокойство, однако это важный шаг к улучшению эмоционального состояния. В этой статье мы рассмотрим основные этапы визита у терапевта и что ожидать в процессе.
Подготовка к Приему
Перед визитом полезно собрать данные о своем здоровье. Это может включать в себя:
1. Список жалоб, которые вас беспокоят.
2. Информацию о заболеваниях в вашей семье.
3. Список препаратов, которые вы принимаете.
Такой подход поможет вашему терапевту лучше понять вашу состояние.
Первичная Консультация
На первичном приеме врач обычно:
1. Собирает Анамнез: Терапевт задает вопросы о вашей медицинской истории, образе жизни и социальных факторах. Это важный этап для составления полной картины вашего состояния.
2. Оценка Симптомов: Вы расскажете о своих проблемах. Важно быть открытым и честным, так как это поможет врачу правильно назначить лечение.
3. Обследование: Терапевт может провести осмотр осмотр, включая проверку температуры, а также исследование органов.
Диагностика и Рекомендации
После сбора информации терапевт может:
1. Провести Диагностику: На основании собранных данных врач может установить предварительный диагноз или направить вас на дополнительные исследования.
2. Обсудить Лечение: Терапевт предложит различные <a href=http://www.aiguaji.cc/space-uid-34878.html>http://www.aiguaji.cc/space-…; варианты лечения, включая психотерапию или изменения в образе жизни. Вам могут быть предложены лекарства для улучшения состояния.
3. Назначить Анализы: Если терапевт считает это необходимым, вам могут быть даны направления на анализы или обследования.
Заключение и Запись на Повторный Прием
После завершения приема:
1. Заключение: Терапевт подведет итоги и расскажет, какие шаги вам нужно предпринять дальше. Он объяснит, когда следует вернуться на повторный прием.
2. Ответы на Вопросы: Не стесняйтесь задавать вопросы касаемо своего состояния, лечения или профилактики. Это важно для вашего понимания и уверенности.
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