Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Холтеровское мониторирование для длительного контроля сердечного
Посещение кардиолога это важная мера для поддержания сердечно-сосудистого здоровья. Кардиолог занимается диагностикой и лечением заболеваний сердца и сосудов, поэтому регулярные осмотры могут предотвратить серьёзные отягощения. Разглядим, как проходит приём у кардиолога и что необходимо знать пациентам.
Подготовка к приёму
Чтобы очень отлично использовать время приёма, стоит заблаговременно подготовиться:
- Соберите информацию о вашем здоровье: перенесённые заболевания, операции на сердечко, наследственные заболевания.
- Запишите все принимаемые лекарства, включая дозировки.
- Подготовьте перечень симптомов, которые вас тревожат, и когда они появились.
Первичный осмотр
На первом шаге кардиолог проведёт беседу с пациентом:
- Опрос о жалобах: болит ли сердце, появляются ли одышка, усталость или головокружение.
- Уточнение истории хворей и образа жизни: физическая активность, питание, стресс.
Физикальное обследование
После беседы врач проведёт обследование:
- Измерение артериального давления и пульса.
- Прослушивание сердца с помощью стетоскопа.
- Осмотр на наличие отёков или иных признаков болезней.
Диагностические исследования
В большой зависимости от состояния пациента, кардиолог может назначить дополнительные исследования:
- Электрокардиограмма (ЭКГ) для оценки сердечного ритма.
- Эхокардиография (УЗИ сердца) для визуализации его структуры и функции.
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- Анализы крови для оценки холестерина и других важных характеристик.
Обсуждение результатов и дальнейшие шаги
После выполнения всех необходимых обследований кардиолог прокомментирует результаты и предложит последующие деянья:
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- Рекомендации по изменению образа жизни: диета, физическая активность, отказ от вредных привычек.
- План последующих визитов для контроля состояния.
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Приём у фтизиатра это важный шаг для диагностики и лечения забо
Приём у фтизиатра это важный шаг для диагностики и лечения болезней, связанных с лёгкими, особенно туберкулёзом. Принципиально знать, как смотрится этот процесс, чтобы чувствовать себя уверенно и подготовленно.
Подготовка к приёму
Перед посещением доктора рекомендуется собрать всю информацию о вашем здоровье. Это включает:
- Историю хворей.
- Данные о прошлых обследованиях и анализах.
- Специфику симптомов, если они есть.
Первичное обследование
На приёме фтизиатр начнёт с беседы, чтобы узнать о ваших симптомах и общем состоянии здоровья. Доктор может спросить о:
- Кашле (длительность, характеристики).
- Одышке и болях в груди.
- Пожарении и потливости.
- Весе и аппетите.
Физикальное обследование
Затем фтизиатр проведёт физикальное обследование. Такое может включать:
- Прослушивание лёгких при помощи стетоскопа.
- Проверку лимфатических узлов.
- Оценку общего состояния пациента.
Необходимые исследования
Если врач заподозрит наличие заболевания, <a href=http://mebel5.pro/product/detskaja-igrovaja-mebel-magazin-uglovoj-/revi…; могут являться назначены дополнительные исследования:
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- Лабораторные анализы (например, анализ крови либо мокроты).
- Тест на реакцию Манту или диаскин-тест для оценки наличия туберкулёза.
Обсуждение результатов
После получения всех нужных данных, доктор обсудит с вами результаты обследования. В случае выявления задачи будет составлен план исцеления, который может включать:
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