Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Технический план здания это наиглавнейший важный документ, который содержит всю нужную информацию о проектируемом или существующем объекте. данный план включает в себя архитектурные и конструктивные решения, характеристики, а также технические характеристики, которые играют главную роль в ходе проектирования, строительства и эксплуатации строения.
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1. Строительные спецификации: Включают в себя планы этажей, фасады, разрезы и так далее Эти документы демонстрируют, как будет выглядеть здание, какой-никакие будут его размеры, формы и пропорции.
2. Конструктивные решения: Это детали о каркасах, фундаментах, стенах и кровле строения. Конструктивные элементы должны подходить эталонам безопасности и прочности.
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4. Планировки помещений: Включает детали о функциональных зонах, в том числе офисы, производственные помещения, санузлы и др. Правильная планировка повышает эффективность использования пространства.
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Страна Индия, как страна с богатым культурным наследством и традициями, завлекает внимание не только странников, а также тех, кто увлекается медициной и модой. В данном посте будут рассмотрены два уникальных аспекта индийской жизни: лекарства из Индии и необыкновенные предметы, которые можно отыскать в гала-шоу-румах.
Лекарства из Индии
Индийская врачебная наука знаменита своими древними традициями, среди которых главно выделить аюрведу. Эта система исцеления основана на использовании природных компонентов и издавна признана за свою эффективность.
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Шоу-рум вещей
Индийская мода это уникальное сочетание традиций и современности. В разных гала-шоу-румах можно найти множество интересных и уникальных предметов.
1. Одежда и девайсы: В индийских шоу-румах представлены как классические одежки, такие как сари и курты, так и современные наряды, которые воодушевлены индийской культурой. Часто вы можете найти изделия ручной работы, к примеру, вышитые вещи либо изделия из натуральных тканей.
2. Ювелирные изделия: Шоу-румы делают отличное предложение широкий выбор ювелирных украшений от классических золотых до современных дизайнов с использованием полудрагоценных камней и декора. Это прекрасный способ подчеркнуть особенность и стиль.
3. Декор для дома: Индийские гала-шоу-румы также предлагают разнородные предметы для интерьера, в том числе текстиль, керамика и деревянные изделия. Эти вещи довольно частенько имеют яркие цвета и уникальные узоры, которые прекрасно вписываются в современный интерьер.
4. Подарки и сувениры: Огромное количество интересных и уникальных сувениров и даров можно найти в индийских шоу-румах. Это отличный метод привезти частицу Индии с собой.
Заключение
Индийские лекарства и предметы моды это два аспекта, которые дивят своим многообразием и глубиной. Лекарства, основанные на древних традициях, предлагают другие подходы к лечению, в то время как шоу-румы даруют возможность насладиться красотой и культурой Индии через уникальные вещи. В конечном счете, оба этих направления представляют Индии как страну, где древнейшие традиции встречаются с современными нововведениями, и это делает её по-истинному уникальной.
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Цифровой микроскоп это современное устройство, позволяющее визуализировать объекты под высоким увеличением, обеспечивая дополнительную функциональность благодаря цифровым технологиям. Эти микроскопы употребляются в разных областях, включая биологию, медицину, материаловедение и образование. Основное достоинство цифровых микроскопов заключается в возможности захвата изображений и видео, а также в простоте анализа и хранения данных.
Люминесцентный микроскоп
Люминесцентный микроскоп это специализированный вид микроскопа, который использует свойства флуоресценции для визуализации образцов. Такой микроскоп оборудован источником ультрафиолетового света, который возбуждает молекулы флуоресцентных красителей в образце. В результате они начинают сиять, что дает возможность изучить клеточные структуры и процессы на молекулярном уровне.
Применение:
- Биомедицина: используется для изучения клеток и тканей, маркированных флуоресцентными красителями.
- Научные исследования: помогает в детальном изучении биологических процессов, таких как реакция клеток на внешние стимулы.
Флуоресцентный микроскоп
Флуоресцентный микроскоп является неотъемлемой долею исследования живых клеток и тканей из-за своей способности обнаруживать флуоресцентные ловки. В небольшом отличии от люминесцентного микроскопа, который нередко рассматривается как его подвид, флуоресцентный микроскоп может работать с несколькими флуоресцентными красителями в одно время, что дает возможность визуализировать различные компоненты в образце.
Особенности:
- Возможность многоканального анализа: исследование нескольких маркированных объектов одновременно.
- Применение в молекулярной биологии: дает возможность выслеживать взаимодействия меж молекулами в живых клеточках.
Медицинский микроскоп
Мед микроскоп это особый вид микроскопа, который предназначен для анализа образчиков в клинических и патологоанатомических лабораториях. Такие микроскопы имеют высшую разрешающую способность и могут использовать разные методы освещения, включая ясное поле, темное поле и флуоресценцию, что делает их незаменимыми при диагностике.
Применение:
- Гистология: анализ тканей и клеточных структур для диагностики болезней.
- Цитология: исследование клеток, чтобы выявить аномалии либо патологические конфигурации.
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