Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Доводчик дверной это особое устройство, созданное для автоматического и плавного закрывания двери после её открытия. Из-за доводчику дверь не хлопает, а мягко возвращается в начальное положение, что значительно продлевает срок службы дверной конструкции, защищает от сквозняков и увеличивает комфорт использования.
Основные задачи доводчика дверного
- Плавное и бесшумное закрытие двери
- Предотвращение хлопков и повреждения полотна
- Экономия энергии (особенно актуально для публичных и офисных помещений)
- Снижение износа дверных петель и фурнитуры
- Защита помещений от попадания пыли, холода и сквозняков
Виды доводчиков
1. Верхние накладные инсталлируются сверху на дверь, самый распространённый вариант.
2. Напольные монтируются в пол, часто употребляются для тяжёлых или стеклянных дверей.
3. Сокрытые вполне прячутся в дверное полотно или коробку и не видны снаружи.
Уличный доводчик дверной характерные черты
Доводчик дверной уличный предназначен для эксплуатации на входных дверях снаружи зданий. Такие доводчики имеют особые свойства:
- Повышенная стойкость к перепадам температур (от -40 до +60 градусов)
- Защищенность от воды, снегопада и пыли
- Противокоррозийное покрытие
- Усиленная конструкция, рассчитанная на огромные веса и интенсивную эксплуатацию
Почему стоит избрать уличный дверной доводчик
1. Долговечность в условиях агрессивной среды
2. Сохранение тепла в помещении
3. Повышенная безопасность (дверь всегда закрыта)
4. Лёгкость эксплуатации даже при частом использовании
На что обратить внимание при выборе
- Рекомендуемый вес и ширина двери
- Диапазон рабочих температур
- Регулировка скорости закрытия и фиксация двери в открытом положении <a href=http://redigeringphotoshop.se/uncategorized/hello-world/?unapproved=670…;
- Износостойкость и долговечность
- Производитель и гарантийное обеспечение
Установка и сервис
Для правильной работы доводчика главно доверить его установку экспертам. Регулярная смазка и осмотр посодействуют продлить срок эксплуатации устройства даже при уличной эксплуатации.
Вывод
Доводчик дверной, особенно уличный, необходимый элемент современной входной двери, обеспечивающий комфорт, безопасность и экономию ресурсов. Выбирая доводчик, реагируйте на правила использования и основные характеристики устройства.
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Доводчик дверной: Нужный девайс для вашего дома и бизнеса
Доводчик дверной: Нужный аксессуар для вашего дома и бизнеса
Доводчик дверной это механическое устройство, которое контролирует закрытие двери, обеспечивая плавное и бесшумное закрытие. Таковой элемент подсобляет продлить срок эксплуатации двери, делает её использование более комфортным и безопасным. Независимо от а всё потому устанавливается доводчик на межкомнатную или входную дверь, его наличие подсобляет избежать звучных хлопков и случайного захлопывания <a href=https://tcmo-pro.ru/dovodchiki-dlya-dverey/dovodchik-s-fiksatsiey-otkri… дверной коричневый</a>
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При выборе доводчика дверного принципиально учитывать несколько главных причин:
1. Тип двери: Обусловьтесь с типом двери, на которой будет установлен доводчик внутренней или наружной, лёгкой или тяжёлой.
2. Условия эксплуатации: Важно учитывать климатические условия и условия эксплуатации. Например, для наружных дверей лучше выбирать модели с усиленной конструкцией.
3. Дизайн и материал: Доводчик возможно изготовлен из различных материалов и иметь разные цвета для того, чтоб гармонировать с интерьерами или экстерьерами помещений.
Вы сможете приобрести доводчики дверные в специализированных магазинах, строй гипермаркетах либо он-лайн через интернет-магазины, что часто посещает удобнее и позволит сэкономить время при выборе подходящей модели.
Доводчик дверной морозоустойчивый
Для использования в условиях низких температур и экстремальной погоды необходимы особенные морозоустойчивые доводчики. Такие модели выполняются с учётом любых климатических условий и позволяют эффективно работать даже при минусовых температурах. Их основные необыкновенности:
- Устойчивая к перепадам температуры конструкция.
- Качественные материалы, устойчивые к обледенению и замерзанию.
- Возможность регулировки скорости закрытия.
Доводчик дверной уличный
Установка уличного доводчика чаще всего нужна для входных дверей магазинов, кабинетов и промышленных зданий. Эти устройства отличаются особой прочностью и надёжностью. Уличные доводчики могут являться:
- Оборотного деяния когда дверь до определённой точки раскрывается без помощи других.
- Линейные обеспечивают более постепенное закрытие.
Выбор правильного доводчика дверного включая обеспечит удобство и комфорт, а также защитит от ненужных расходов на ремонт дверей и замков.
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Где обычно возникают сливы
В интернете нередко появляются новинки о разных "сливах" фото когда личные или эксклюзивные снимки оказываются под рукой. Для поиска таких фотографий существуют определённые способы и ресурсы. Принципиально держать в голове: использовать собственные материалы без разрешения незаконно и неэтично. Ниже рассматриваются только технические методы обнаружения фото, которые попали в открытый доступ.
Где обычно появляются сливы
- Соц сети (VK, Telegram, Instagram)
- Тематические форумы и imageboard'ы <a href=http://yxy99.top/home.php?mod=space&uid=720>http://yxy99.top/home.php?m…;
- Торренты и пиратские сайты
- Специализированные Telegram-каналы
Как искать сливы фото
1. Поисковые системы
- Используйте Google, Yandex, Bing для поиска по ключевым словам: "слив", "фото имя", "leaked", "пак имя".
- Прибавляйте фильтры по дате и типу контента (рисунки).
2. Поиск по картинке
- Сервисы Google Images, Yandex Картинки позволяют найти веб-сайты, где уже размещались сходственные фото.
- Загрузите известный снимок поисковик покажет ссылки на другие источники.
3. Мониторинг Telegram и соцсетей
- Введите в поиск Телеграма главные слова: "слив", "leak", "интим".
- Некоторые каналы специализируются на публикации "сливов", но будьте аккуратны ссылки могут вести на жульнические ресурсы или содержать вирусы.
4. Форумы и анонимные доски
- Выучите разделы тематических форумов (например, Dvach, Lolzteam) через их собственный поиск.
- Проверьте наличие дискуссий, связанных с поисковым запросом.
5. Торрент-трекеры
- На некоторых закрытых и полуоткрытых трекеров (RuTracker, rutorg) могут появляться архивные материалы с фотоматериалами.
- Введите нужный запрос, проверьте результаты.
6. Оборотные поисковые системы
- Сайты вроде PimEyes или Tineye помогут найти, в каком месте появлялась фото в сети.
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- Нередко обещание "слива" это фальшивка или вирус.
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Грамотный выбор древесной породы оказывает влияние на прочность,
Что учесть при выборе подходящих пиломатериалов для строительства
Введение
Пиломатериалы это основа хоть какого строительства: от каркасного дома до беседки либо террасы. Грамотный выбор древесины оказывает влияние на прочность, долговечность и эстетику будущей постройки. В этой статье расскажем, на что стоит направить внимание при выборе пиломатериалов для строительства.
Вид древесной породы
Разные породы дерева имеют свои достоинства и недостатки.
Хвойные (сосна, ель, лиственница)
Самые пользующиеся популярностью и доступные благодаря цене и хорошим строительным характеристикам. Лиственница более устойчива к влаге, чем сосна.
Лиственные (дуб, ясень, берёза)
Используются пореже из-за высокой цены. Обладают завышенной прочностью и износостойкостью, идеальны для внутренних работ и отделки <a href=https://tokaido-nsk.com/forum/index.php?PAGE_NAME=profile_view&UID=1507…;
Сорт и качество
Пиломатериалы бывают разных сортов (в течении 4).
Первый сорт малое количество сучков и недостатков, подходит для ответственных конструкций.
Второй и 3-ий сорт допустимы отдельные недостатки, употребляют для черновых работ.
Четвертый сорт только для временных и второстепенных конструкций.
Влажность древесной породы
Влажность древесины влияет на её геометрию и срок службы. Слишком сырая древесина может деформироваться при высыхании.
Строительная влажность (1822%)
То что надо для предварительного строительства.
Камерная сушка (1214%)
Используется для внутренней отделки и мебели.
Обработка и защита
Обрешечённые, строганые, профилированные пиломатериалы теснее готовы к использованию. Необработанную древесину рекомендуется пропитывать антисептиками, антипиренами (защита от гниения, плесени, насекомых и огня).
Размеры и геометрия
Проверьте корректность размеров, прямолинейность, неимение трещинок и сколов. Особое внимание уделяйте одинаковой толщине материала неподражаемо для несущих конструкций.
Предназначение
Для каркасных стен, балок, перекрытий
Используйте брус и доску высших сортов, хорошо просушенные и обработанные.
Для внешних работ
То что надо пиломатериалы с природной устойчивостью (лиственница) или тщательно обработанные составами для защиты от влаги.
Для внутренних работ
Применяют более мягкие и дешёвые породы, но с неплохой влажностью и без явных дефектов.
Где покупать
Выбирайте испытанных поставщиков. Не стыдитесь просить сертификаты о происхождении и влажности. Оглядывайте пиломатериалы на складе перед покупкой.
Заключение
При выборе пиломатериалов важно учитывать породу дерева, сортность, влажность, обработку и предназначение материалов. Правильный подход к выбору гарантирует долговечность и надёжность вашей постройки, а также сэкономит ваше время и деньги на ремонте в дальнейшем.
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