Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Что учесть при выборе подходящих пиломатериалов для строительства
Введение
Пиломатериалы это база хоть какого строительства: от каркасного дома до беседки либо террасы. Грамотный выбор древесной породы влияет на прочность, долговечность и эстетику будущей постройки. В этой статье поведаем, на что стоит направить внимание при выборе пиломатериалов для строительства.
Вид древесной породы
Разные породы дерева имеют свои достоинства и недочеты.
Хвойные (сосна, ель, лиственница)
Самые популярные и доступные благодаря цене и хорошим строительным чертам. Лиственница более устойчива к влаге, чем сосна.
Лиственные (дуб, ясень, берёза)
Используются реже из-за высокой цены. Владеют завышенной прочностью и износостойкостью, образцовы для внутренних работ и отделки <a href=https://fish-gurman.ru/forum/index.php?PAGE_NAME=profile_view&UID=3076>…;
Сорт и качество
Пиломатериалы бывают различных сортов (от 1 до 4).
1-ый сорт минимальное количество сучков и недостатков, то что надо для ответственных конструкций.
Второй и 3-ий сорт возможны отдельные недостатки, употребляют для черновых работ.
Четвертый сорт только для временных и второстепенных конструкций.
Влажность древесины
Влажность древесной породы влияет на её геометрию и срок службы. Слишком сырая древесина может деформироваться при высыхании.
Строительная влажность (1822%)
То что надо для чернового строительства.
Камерная сушка (1214%)
Употребляется для внутренней отделки и мебели.
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Обрешечённые, строганые, профилированные пиломатериалы теснее готовы к использованию. Необработанную древесину рекомендуется пропитывать антисептиками, антипиренами (защита от гниения, плесени, насекомых и огня).
Размеры и геометрия
Проверьте корректность размеров, прямолинейность, неименье трещинок и сколов. Особое внимание уделяйте одинаковой толщине материала необыкновенно для несущих конструкций.
Назначение
Для каркасных стенок, балок, перекрытий
Используйте брус и дощечку высших видов, хорошо просушенные и обработанные.
Для внешних работ
То что надо пиломатериалы с естественной устойчивостью (лиственница) или тщательно обработанные составами для высокой защиты от воды.
Для внутренних работ
Применяют более мягкие и дешёвые породы, но с хорошей влажностью и без очевидных изъянов.
Где покупать
Выбирайте проверенных поставщиков. Не смущяйтесь просить сертификаты о происхождении и влажности. Обозревайте пиломатериалы на складе прежде чем купить.
Заключение
При выборе пиломатериалов главно учитывать породу дерева, сортность, влажность, обработку и назначение материалов. Правильный подход к выбору гарантирует долговечность и надёжность вашей постройки, а также сбережет ваше время и деньги на ремонте в будущем.
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- Некоторые каналы специализируются на публикации "сливов", но будьте осмотрительны ссылки могут вести на мошеннические ресурсы или содержать вирусы.
4. Форумы и анонимные доски
- Выучите разделы направленных на определенную тематику форумов (например, Dvach, Lolzteam) через их свой поиск.
- Проверьте наличие обсуждений, связанных с поисковым запросом.
5. Торрент-трекеры
- На ряде закрытых и полуоткрытых трекеров (RuTracker, rutorg) могут появляться архивные материалы с фотоматериалами.
- Введите подходящий запрос, проверьте результаты.
6. Обратные поисковые системы
- Сайты вроде PimEyes или Tineye помогут найти, где появлялась фото в сети.
На что главно направить внимание
- Нередко обещание "слива" это фальшивка или вирус.
- Не переходите по подозрительным ссылкам и не вводите личные данные.
- Некоторые материалы защищены авторским правом либо находятся в личной принадлежности.
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Доводчик дверной это особое устройство, созданное для автоматического и плавного закрывания двери после её открытия. Из-за доводчику дверь не хлопает, а мягко возвращается в исходное положение, что значительно продлевает срок службы дверной конструкции, обороняет от сквозняков и повышает комфорт использования.
Основные задачи доводчика дверного
- Плавное и бесшумное закрытие двери
- Предотвращение хлопков и повреждения полотна
- Экономия энергии (в особенности актуально для общественных и офисных помещений)
- Снижение износа дверных петель и фурнитуры
- Защита помещений от попадания пыли, холода и сквозняков
Виды доводчиков
1. Верхние затратные устанавливаются сверху на дверь, самый распространённый вариант.
2. Напольные монтируются в пол, часто употребляются для тяжёлых или стеклянных дверей.
3. Тайные стопроцентно прячутся в дверное полотно или коробку и не видны снаружи.
Уличный доводчик дверной особенности
Доводчик дверной уличный предназначен для эксплуатации на входных дверях снаружи зданий. Такие доводчики имеют особые характеристики:
- Повышенная стойкость к перепадам температур (от -40 до +60 градусов)
- Защищенность от влаги, снегопада и пыли
- Антикоррозийное покрытие
- Усиленная конструкция, рассчитанная на великие веса и насыщенную эксплуатацию
По какой причине стоит выбрать уличный дверной доводчик
1. Долговечность в условиях агрессивной среды
2. Сохранение тепла в помещении
3. Повышенная безопасность (дверь всегда закрыта)
4. Лёгкость эксплуатации даже при частом использовании
На что обратить внимание при выборе
- Рекомендуемый вес и ширина двери
- Спектр рабочих температур
- Регулировка скорости закрытия и фиксация двери в открытом положении <a href=http://ikce.kr/bbs/board.php?bo_table=research01&wr_id=4266>http://ikce…;
- Износостойкость и долговечность
- Производитель и гарантия
Монтаж и обслуживание
Для правильной работы доводчика важно доверить его установку профессионалам. Регулярная смазка и осмотр помогут продлить срок службы устройства даже при уличной эксплуатации.
Вывод
Доводчик дверной, особенно уличный, необходимый элемент современной входной двери, обеспечивающий комфорт, безопасность и экономию ресурсов. Выбирая доводчик, реагируйте на правила использования и основные характеристики устройства.