Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Основные задачи доводчика дверного
- Плавное и бесшумное закрытие двери
- Предотвращение хлопков и повреждения полотна
- Экономия энергии (необыкновенно животрепещуще для публичных и офисных помещений)
- Снижение износа дверных петель и фурнитуры
- Охрана помещений от попадания пыли, холода и сквозняков
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2. Напольные монтируются в пол, часто употребляются для тяжёлых или стеклянных дверей.
3. Тайные вполне прячутся в полотно двери полотно или коробку и не видны снаружи.
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Доводчик дверной уличный предназначен для эксплуатации на входных дверях снаружи зданий. Такие доводчики имеют особые характеристики:
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- Защищенность от влаги, снегопада и пыли
- Антикоррозийное покрытие
- Усиленная конструкция, рассчитанная на большие веса и интенсивную эксплуатацию
Почему стоит выбрать уличный дверной доводчик
1. Долговечность в критериях агрессивной среды
2. Сохранение тепла в помещении
3. Повышенная безопасность (дверь всегда закрыта)
4. Лёгкость эксплуатации даже при частом использовании
На что обратить внимание при выборе
- Рекомендуемый вес и ширина двери
- Диапазон рабочих температур
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- Производитель и гарантийное обеспечение
Монтаж и обслуживание
Для правильной работы доводчика принципиально доверить его установку профессионалам. Регулярная смазка и осмотр посодействуют продлить срок эксплуатации устройства даже при уличной эксплуатации.
Вывод
Доводчик дверной, особенно уличный, необходимый элемент современной входной двери, обеспечивающий комфорт, безопасность и экономию ресурсов. Выбирая доводчик, реагируйте на условия эксплуатации и главные характеристики устройства.
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Грамотный выбор древесной породы оказывает влияние на крепкость,
Что учесть при выборе подходящих пиломатериалов для строительства
Введение
Пиломатериалы это основа хоть какого строительства: от каркасного дома до беседки либо террасы. Грамотный выбор древесной породы оказывает влияние на крепкость, долговечность и эстетику будущей постройки. В данном посте расскажем, на что стоит направить внимание при выборе пиломатериалов для строительства.
Вид древесной породы
Разные породы дерева имеют свои достоинства и недочеты.
Хвойные (сосна, ель, лиственница)
Самые популярные и доступные из-за цене и хорошим строительным чертам. Лиственница более устойчива к влаге, чем сосна.
Лиственные (дуб, ясень, берёза)
Используются реже из-за высокой цены. Обладают завышенной прочностью и износостойкостью, безупречны для внутренних работ и отделки <a href=http://l-avt.ru/support/dialog/?PAGE_NAME=profile_view&UID=109404>http:…;
Сорт и качество
Пиломатериалы посещают разных сортов (в течении 4).
Первый сорт малое количество сучков и дефектов, то что надо для ответственных конструкций.
Второй и третий сорт допустимы отдельные дефекты, употребляют для черновых работ.
Четвертый сорт только для временных и второстепенных конструкций.
Влажность древесины
Влажность древесной породы влияет на её геометрию и срок службы. Слишком сырая древесина может деформироваться при высыхании.
Строительная влажность (1822%)
Подходит для предварительного строительства.
Камерная сушка (1214%)
Используется для внутренней отделки и мебели.
Обработка и защита
Обрешечённые, строганые, профилированные пиломатериалы теснее готовы к использованию. Необработанную древесную породу рекомендуется пропитывать антисептиками, антипиренами (охрана от гниения, плесени, насекомых и огня).
Размеры и геометрия
Проверьте правильность размеров, прямолинейность, неименье трещинок и сколов. Особенное внимание уделяйте одинаковой толщине материала в особенности для несущих конструкций.
Назначение
Для каркасных стенок, балок, перекрытий
Используйте брус и доску высших сортов, хорошо просушенные и обработанные.
Для внешних работ
Подходят пиломатериалы с естественной устойчивостью (лиственница) или кропотливо обработанные составами для защиты от воды.
Для внутренних работ
Можно использовать более мягкие и дешёвые породы, но с превосходной влажностью и без явных недостатков.
Где покупать
Выбирайте испытанных поставщиков. Не стыдитесь просить сертификаты о происхождении и влажности. Обозревайте пиломатериалы на складе перед покупкой.
Заключение
В момент выбора пиломатериалов важно учитывать породу дерева, сортность, влажность, обработку и назначение материалов. Правильный подход к выбору гарантирует долговечность и надёжность вашей постройки, а также сбережет ваше время и деньги на ремонте в дальнейшем.
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