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So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
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Грамотный выбор древесной породы оказывает влияние на прочность,
Что учитывать при выборе подходящих пиломатериалов для строительства
Введение
Пиломатериалы это основа любого строительства: от каркасного дома до беседки либо террасы. Грамотный выбор древесной породы оказывает влияние на прочность, долговечность и эстетику будущей постройки. В этой статье поведаем, на что стоит направить внимание при выборе пиломатериалов для строительства.
Вид древесины
Разные породы дерева имеют свои достоинства и недостатки.
Хвойные (сосна, ель, лиственница)
Самые пользующиеся популярностью и доступные из-за цене и превосходным строительным чертам. Лиственница более устойчива к влаге, чем сосна.
Лиственные (дуб, ясень, берёза)
Используются пореже из-за высочайшей цены. Владеют завышенной прочностью и износостойкостью, образцовы для внутренних работ и отделки <a href=http://donsloboda.ru/forum/index.php?PAGE_NAME=profile_view&UID=76089>h…;
Сорт и качество
Пиломатериалы бывают разных сортов (в течении 4).
Первый сорт малое количество сучков и недостатков, подходит для ответственных конструкций.
Второй и третий сорт возможны отдельные дефекты, используют для черновых работ.
Четвертый сорт только для временных и второстепенных конструкций.
Влажность древесной породы
Влажность древесины влияет на её геометрию и срок службы. Слишком сырая древесина может деформироваться при высыхании.
Строительная влажность (1822%)
То что надо для предварительного строительства.
Камерная сушка (1214%)
Используется для внутренней отделки и мебели.
Обработка и защита
Обрешечённые, строганые, профилированные пиломатериалы теснее готовы к использованию. Необработанную древесину рекомендуется пропитывать антисептиками, антипиренами (охрана от гниения, плесени, насекомых и огня).
Размеры и геометрия
Проверьте корректность размеров, прямолинейность, неимение трещин и сколов. Особое внимание уделяйте одинаковой толщине материала особенно для несущих конструкций.
Предназначение
Для каркасных стен, балок, перекрытий
Используйте брус и доску высших видов, хорошо просушенные и обработанные.
Для наружных работ
Подходят пиломатериалы с природной устойчивостью (лиственница) или тщательно обработанные составами для защиты от влаги.
Для работ внутри помещения
Применяют более мягкие и дешёвые породы, но с превосходной влажностью и без очевидных дефектов.
Где покупать
Выбирайте испытанных поставщиков. Не стыдитесь просить сертификаты о происхождении и влажности. Осматривайте пиломатериалы на складе прежде чем купить.
Заключение
В момент выбора пиломатериалов принципиально учитывать породу дерева, сортность, влажность, обработку и предназначение материалов. Правильный практикует выбору гарантирует долговечность и надёжность вашей постройки, а также сэкономит ваше время и деньги на ремонте в дальнейшем.