Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Сленговое название: 'план', 'райграс', 'конопля.
Горшок — это растение марихуану, обычно употребляемое в виде смолы (гашиша) или высушенной растительной массы. Обычно её курят, реже добавляют в пищу. Эффект проявляется состоянием расслабленности, повышенным эмоциональным фоном, ощущением «растянутого течения времени» и обострением вкусовых ощущений, звуков и цветового восприятия, часто появляется выраженный голод.
При этом драп, снижает память и концентрацию, может вызывать тревогу, панические реакции и состояние апатии. Продолжительное употребление может привести к формированию зависимости, проблемам с сердцем и дыхательной системой, снижению репродуктивной функции и может вызвать психические расстройства у лиц с предрасположенностью.
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Молли
Сленговое название: 'Е', 'Ешка', 'колеса', 'веселые конфетки', 'Икс-Ти-Си' и др.
Наркотик — синтетический лекарство, чаще всего в виде таблеток, изготовленных в нелегальных условиях. Его воздействие — резкий подъём энергии, ощущение счастья, чувственная связанность к другим людям и обострённое восприятие звуков и эмоций, поэтому он распространён в клубной сцене.
Побочные эффекты включают перегрев тела, дефицит жидкости, ускоренное сердцебиение и резкий спад эмоционального фона по окончании действия. Постоянное употребление может приводить к депрессивным состояниям, перегрузке ЦНС и тяжёлым проблемам с психическим здоровьем; летальные исходы чаще связаны с перегревом и сердечными осложнениями.
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Белый
Сленговое название: 'Гарик', 'Барбадос', 'Гера', 'Герасим', 'Гербалайф', 'Хмурый'.
Наркотик — тяжёлый героин, производный от морфиновых соединений, который применяют путём инъекций или используют при курении. Препарат вызывает сильную эйфорию, за которой следует выраженное чувство умиротворения и заторможенности, при этом уменьшается боль и эмоциональная отзывчивость.
Основная угроза героина — очень высокая привыкание и опасность летальной передозировки. Уличный наркотик часто включает опасные добавки, а инъекционное употребление ассоциируется с высокой вероятностью ВИЧ-инфекции, вирусного гепатита и тяжёлых инфекций. В большинстве случаев постоянное употребление ведёт к физической и психологической зависимости.
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Снег
Сленговое название: Кокс, мука, нюхара, кекс, кикер, снег.
Белый порошок - мощный стимулятор в виде светлого порошкообразного вещества, который чаще всего вдыхают через нос; его разновидность «крэк» употребляется при курении и оказывает эффект быстрее и интенсивнее. Он вызывает кратковременный подъём энергии, уверенности и активности, подавляя аппетит и ощущение усталости.
По завершении эффекта возникает выраженный упадок с тревогой и депрессией. Снежок разрушает сердце, кровеносные сосуды и слизистую носа, способно вызывать психозы и агрессивное поведение. Выраженная тяга и утрата контроля над употреблением в особенности характерны для формы «крэк».
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Скорость
Разговорное название: 'скорость'.
Амфетамины — класс искусственных стимулирующих веществ, как правило в форме порошкообразного вещества. Их глотают, нюхают, курят или применяют путём инъекций. При небольших дозах эти вещества увеличивают уровень энергии и концентрацию, при высоких — провоцируют эйфорию и повышенную активность.
По завершении эффекта часто возникает сильный спад сил. Длительное или интенсивное употребление способно приводить к амфетаминному психозу с паранойей, галлюцинаторными эпизодами и агрессией, что иногда может сохраняться даже после отмены приёма.
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ГАЛЛЮЦИНОГЕН
Сленговое название: «кислота».
ГАЛЛЮЦИНОГЕН Псилоцибиновые грибные препараты — психоактивные вещества, способные вызывать выраженные искажения восприятия, мышления и ощущения течения времени. Эффект может продолжаться от нескольких часов вплоть до половины суток и характеризуется интенсивными визуальными и аудиальными искажениями.
Риск состоит в непредвиденности воздействия: «негативное путешествие» может вызвать панику, психоз или рискованное действия. Не исключены долговременные психические нарушения и неожиданные «эпизоды» галлюцинаторных проявлений вплоть до через месяцы после использования.
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