Topic: Taking Personal Responsibility
So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Косяк — это растение травка, обычно используемое в виде смолистого вещества (гашиша) или высушенной растительной массы. Как правило её употребляют при курении, реже добавляют в еду. Эффект выражается состоянием расслабленности, повышенным эмоциональным фоном, чувством «растянутого времени» и усилением вкусов, звуковых ощущений и цветов, нередко появляется сильный аппетит.
При этом растения, ухудшает память и способность к концентрации, может вызывать чувство тревоги, панические реакции и апатию. Продолжительное использование способно привести к формированию зависимости, проблемам с сердечно-сосудистой системой и дыхательной системой, ухудшению репродуктивных функций и может спровоцировать психические нарушения у людей с предрасположенностью.
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Наслаждение
Сленговое название: 'Е', 'Ешка', 'колеса', 'веселые конфетки', 'Икс-Ти-Си' и др.
Восторг — синтетический трава, обычно в виде пилюль, изготовленных в незаконных лабораториях. Этот эффект — резкий подъём энергии, ощущение счастья, эмоциональная связанность к другим людям и усиленное ощущение звуков и чувств, из-за чего он часто встречается в ночной клубной сцене.
Нежелательные последствия содержат перегревание организма, дефицит жидкости, ускоренное сердцебиение и выраженный спад эмоционального фона по окончании действия. Регулярное употребление может приводить к депрессивным состояниям, перегрузке ЦНС и тяжёлым проблемам с психическим здоровьем; смертельные случаи чаще связаны с перегревом и кардиальными осложнениями.
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Опиоид
Сленговое название: 'Гарик', 'Барбадос', 'Гера', 'Герасим', 'Гербалайф', 'Хмурый'.
Белый — тяжёлый лекарство, производный от морфина, обычно вводят путём инъекций или используют при курении. Он вызывает сильную эйфорию, после чего наступает выраженное состояние спокойствия и заторможенности, одновременно уменьшается боль и эмоциональная отзывчивость.
Главная угроза опиоидного наркотика героина — чрезвычайно высокая привыкание и опасность смертельной передозировки. Уличный наркотик часто включает опасные примеси, а инъекционное использование ассоциируется с опасностью ВИЧ, гепатита и тяжёлых инфекций. Как правило систематическое использование приводит к физической и психической аддикции.
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Снег
Сленговое название: Кокс, мука, нюхара, кекс, кикер, снег.
Антрацит - сильный стимулятор в виде белого порошка, который чаще всего используют через нос; его форма «crack» употребляется при курении и действует значительно быстрее и сильнее. Он провоцирует кратковременный прилив энергии, самоуверенности и активности, подавляя чувство голода и ощущение усталости.
По завершении действия наступает резкий спад с ощущением тревоги и депрессией. Снег разрушает сердечную мышцу, кровеносные сосуды и слизистую оболочку носовых ходов, может вызывать психозы и агрессивное поведение. Сильная зависимость и потеря самоконтроля над употреблением в особенности характерны для крэка.
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Эфедрин
Сленговое обозначение: 'скорость'.
Амфетаминовые вещества — группа синтетических стимулирующих веществ, как правило в виде порошка. Их принимают внутрь, вдыхают, используют при курении или применяют инъекционно. В малых количествах они увеличивают уровень энергии и способность к концентрации, при высоких — вызывают эйфорию и повышенную активность.
По завершении действия часто наступает сильный упадок сил. Продолжительное или запойное употребление способно привести к амфетаминному психозу с паранойей, галлюцинаторными эпизодами и агрессивным поведением, что иногда может сохраняться даже после отмены приёма.
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КИСЛОТ
Уличное название: «кислота».
НАРКОТИК Псилоцибинсодержащие грибные препараты — галлюциногены, вызывающие выраженные искажения восприятия, мыслительных процессов и чувства времени. Эффект способно продолжаться несколько часов до половины суток и сопровождается яркими визуальными и слуховыми искажениями.
Опасность состоит в непредсказуемости реакции: «негативное путешествие» способно вызвать паническое состояние, психотические реакции или рискованное действия. Не исключены продолжительные психические нарушения и внезапные «эпизоды» галлюцинаций вплоть до через несколько месяцев после использования.
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