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So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Гашиш
Сленговое название: 'план', 'отава', 'конопля.
Чайник — это растение гашиш, чаще всего употребляемое в виде смолистого вещества (гашиша) или высушенной травы. Обычно её употребляют при курении, реже используют в добавлении в еду. Воздействие проявляется состоянием расслабленности, повышенным настроением, ощущением «растянутого времени» и обострением вкусов, звуков и цветового восприятия, нередко появляется сильный голод.
При этом траве, ухудшает памятные функции и концентрацию, способно вызывать чувство тревоги, панику и состояние апатии. Длительное употребление может привести к зависимости, проблемам с сердцем и дыхательной системой, снижению репродуктивной функции и способно спровоцировать психические нарушения у лиц с предрасположенностью.
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Экс
Сленговое название: 'Е', 'Ешка', 'колеса', 'веселые конфетки', 'Икс-Ти-Си' и др.
Блаженство — синтетический наркомания, как правило в виде таблеток, произведённых в нелегальных лабораториях. Этот воздействие — прилив энергии, ощущение счастья, эмоциональная близость к окружающим и усиленное восприятие звуков и эмоций, поэтому препарат распространён в клубной сцене.
Нежелательные последствия содержат перегрев организма, дефицит жидкости, учащённое сердцебиение и резкий спад эмоционального фона после эффекта. Постоянное использование способно приводить к депрессивным состояниям, перегрузке ЦНС и серьёзным проблемам с психикой; летальные исходы нередко связаны с гипертермией и кардиальными осложнениями.
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Алкалоид
Сленговое название: 'Гарик', 'Барбадос', 'Гера', 'Герасим', 'Гербалайф', 'Хмурый'.
Диацетилморфин — тяжёлый кодеин, производный от морфина, обычно вводят путём инъекций или курят. Он вызывает выраженную эйфорическую реакцию, после чего наступает глубокое состояние умиротворения и заторможенности, одновременно снижается болевая чувствительность и эмоциональная реакция.
Ключевая проблема опиоидного наркотика героина — очень высокая аддиктивность и вероятность летальной передозировки. Уличный опиат зачастую содержит опасные добавки, а внутривенное употребление связано с опасностью ВИЧ, вирусного гепатита и тяжёлых инфекционных заболеваний. Как правило регулярное употребление ведёт к физической и психической аддикции.
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Белый порошок
Сленговое название: Кокс, мука, нюхара, кекс, кикер, снег.
Снежок - мощный стимулятор в виде белого порошкообразного вещества, который чаще всего вдыхают интраназально; его разновидность «crack» употребляется при курении и действует быстрее и интенсивнее. Препарат провоцирует кратковременный подъём сил, самоуверенности и активности, подавляя чувство голода и усталость.
По завершении эффекта наступает резкий спад с тревогой и депрессией. Белый порошок разрушает сердечную мышцу, сосуды и слизистую носа, может провоцировать психозы и агрессивное поведение. Выраженная тяга и утрата контроля над употреблением особенно характерны для формы «крэк».
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Эфедрин
Разговорное обозначение: Speed.
Амфетамины — класс искусственных стимуляторов, как правило в форме порошкообразного вещества. Такие вещества глотают, нюхают, курят или применяют путём инъекций. В малых дозах они повышают энергию и концентрацию, при высоких — вызывают чувство эйфории и гиперактивность.
По завершении действия часто наступает выраженный упадок сил. Длительное или запойное использование может приводить к амфетаминному психозу с паранойей, галлюцинациями и агрессией, что в отдельных случаях сохраняется даже после прекращения приёма.
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НАРКОТИК
Разговорное название: «кислота».
НАРКОТИК Псилоцибиновые грибы — галлюциногены, вызывающие выраженные изменения восприятия, мыслительных процессов и чувства времени. Эффект может длиться от нескольких часов до половины суток и характеризуется интенсивными визуальными и аудиальными искажениями.
Риск заключается в непредвиденности реакции: «плохое путешествие» способно спровоцировать панику, психоз или опасное действия. Возможны продолжительные психические последствия и неожиданные «вспышки» галлюцинаций вплоть до спустя несколько месяцев после факта употребления.
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