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So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work.
For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.
This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!
Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.
Do you have something you’re currently not taking personal responsibility that you need to work on?
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Пластиковые окна стали неотъемлемой долею современной архитектуры и ремонта. Они дают обеспечение высокую тепло- и звукоизоляцию, долговечность и удобство эксплуатации. Саратов, как один из крупных городов Стране России, также предлагает множество вариантов пластмассовых окон. В этой статье мы рассмотрим преимущества пластмассовых окон, на что обратить внимание в момент выбора и свойствах, но также особенности установки в Саратове.
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1. Энергоэффективность: Пластиковые окна значительно понижают теплопотери. Верная установка и качественные окна помогут уменьшить расходы на отопление.
2. Звукоизоляция: Пластиковые оконные рамы понижают уровень шума, что необыкновенно важно для жителей центра городка или районов с высокой проходимостью.
3. Долговечность: Пластик не подвержен коррозии и тлению, что отлично обеспечивает длительный срок эксплуатации окон. При правильном уходе они могут служить более 30 лет.
4. Удобство в уходе: Пластиковые окна просто чистятся и не требуют специальной обработки, как древесные.
5. Безопасность: Современные производители предлагают разные системы защиты, такие как многоточечные замки и противовзломные стеклопакеты.
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1. Качество профиля: Обратите внимание на производителя профиля. Популярные бренды, такие как Rehau, KBE либо Veka, предлагают высококачественные материалы.
2. Стеклопакеты: Выбирайте стеклопакеты с низким коэффициентом теплопроводности. Двойные или тройные стеклопакеты дают обеспечение наихорошую теплоизоляцию.
3. Монтажные работы: Правильная установка ключ к долговечности окон. Избирайте проверенные компании с хорошей репутацией.
4. Гарантия: Убедитесь, что компания предоставляет гарантийное обеспечение как на сам товар, так и на крепеж.
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В Саратове множество компаний предлагает услуги по продаже и установке пластмассовых окон. При выборе компании стоит обратить внимание на:
- Отзывы клиентов: Выучите мнения о работе компании, чтоб убедиться в ее надежности.
- Портфолио: Попросите показать материалы, чтобы оценить качество работы.
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2. Демонтаж старых окон: Удаление старых конструкций и подготовка проемов.
3. Установка новых окон: Установка с использованием высококачественных креплений и герметиков.
4. Уплотнение и отделка: Установка подоконников и откосов для окончания работы.
Заключение
Пластмассовые окна это одна из лучших инвестиций в комфорт и безопасность вашего дома в Саратове. Они обеспечивают хорошие эксплуатационные характеристики и стильный наружный вид. При выборе окон, важно учитывать качество профиля, стеклопакетов и надежность монтажной компании. Не забудьте ознакомиться с откликами и сделать обоснованный выбор, чтобы обеспечить длинную службу и наивысшую эффективность своих новых окон.
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It’s much lighter and more aromatic than Cassia cinnamon, and I find it works really well in both sweet and savory dishes.
I made a Ceylon cinnamon-spiced roasted sweet potato dish for dinner, and the cinnamon’s delicate sweetness paired perfectly with the savory flavors.
I’ve also been adding it to smoothies and baked goods like Ceylon cinnamon muffins—it gives them a lovely warm flavor without overpowering the other ingredients.
If you’re looking for something a little more refined than regular cinnamon, I highly recommend trying Ceylon cinnamon in your recipes.
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