Worth it Wednesday

Do you

Topic: Taking Personal Responsibility

So…there’s not product review this week. I have been wrapping my mind around getting back into the school routine this week and I realized I have a lot more work today. I honestly don’t enjoy waking up early anymore and it’s something that negatively impacts my daily output as far as I’m concerned. But (so I can get back on topic), I’ve realized that while there’s so many areas of my life that I’ve become consistent there are still plenty that are inconsistent. This is how the road got led back to personal responsibility. Right now I’m in a fragile state of not being as healthy as I want and should be, but far from where I started yet still not seeing the results I want from my hard work. 

For anyone that knows me or has been following me, I’ve been on a consistent weight loss journey for about 2 years. I do workouts nearly everyday and I have been more conscious of my daily eating habits. Naturally, this has yielded weight loss results. The flip side is that my body likes to fight me. I have no idea why. I have had so many tests run on me (I know I need to go back to the doctor because aside from my OB-GYN it’s been years), but there’s nothing that indicates there should be a problem. I get that aging also impacts this, but I feel like I’m still in the age group that it shouldn’t have this great of an impact. This is where personal responsibility hit me square in the face. The number 1 rule when beginning weight loss is going to the doctor to ensure everything is on the up and up. Your regimen should be tailored around those results. I know this and yet I have failed to follow sound advice. Because I haven’t gone to the doctor I don’t get as frustrated when my body goes wonky on me even though I’m doing the work. Another area that I struggle with is meal prep. Back in the day, I had no problems at all with knowing what meals I would be eating and putting myself into position to have that. Now…I just can’t. For a while I completely fell of the wagon, but now I’m doing much better with being mindful of what’s going into my body so that it can produce the best results. Of course this is only one portion of my life that this applies.

This biggest area currently is what I would consider my lack of results. I feel like I should be further in life than I currently am. Jokingly I say things about being sponsored, but please believe that apart of my goals is to get paid to do this. I’m consistent now because this really is a space for me to release and be me, but I want to make a contribution financially to my family without sacrificing time and being on someone else’s schedule. Comparison is the killer of self esteem to most, but I use it as a means for “research”. There are so many women doing what I want to do (and being paid for it) and the one thing I have to admit to myself is that I’m not putting in the work required to get the results. It’s hard to admit to myself often and yet the more I can be honest the more likely I will finally get into position to start. I have to be more interactive on social media (this is really one of my biggest downfalls….It’s so time consuming) as well as being making videos. I said when virtual school started I was going to get myself together and that’s exactly what I’m going to do. This is week 1 and we’ve had some minor issues, but I’m currently planning on how to arrange my space to get the best videos and will be using what I currently have on hand versus waiting until I get “the perfect” setup. If I don’t have the success I want…it’s on me! I know I’m not the only person that struggles here so I want to say it out loud so you know you’re not alone!

Is it Worth it: YES….doing the work always yields results. I won’t lie and say it will always be the ones you want, but something is always more than nothing.

Do you have something you’re currently not taking personal responsibility that you need to work on?

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<p>While the ideal flushing frequency depends on several factors (discussed in the next section), a good general guideline is to flush your hot water heater at least once a year. This annual maintenance helps prevent significant sediment buildup and ensures your appliance continues to operate efficiently. For homes with exceptionally hard water, or those with high water usage, more frequent flushing—perhaps twice a year or even every six months—might be necessary. Conversely, if you have relatively soft water and moderate water usage, an annual flush might suffice. However, it's always better to err on the side of caution. Regular flushing is a preventative measure; it's far less disruptive and costly than dealing with a malfunctioning or completely failed water heater. Consider setting a reminder on your calendar or linking it to another annual maintenance task to ensure you don't overlook this crucial step in maintaining your home's plumbing system. Remember, consistent maintenance is key to maximizing the lifespan and performance of your hot water heater, saving you money on energy bills and costly repairs in the long run. Don't wait for problems to arise; proactive maintenance is the best approach.</p>
<p>Over time, sediment—a mixture of minerals and rust—accumulates at the bottom of your hot water heater tank. This sediment is a byproduct of the water heating process and the minerals present in your water supply. Think of it like a slow, steady build-up of sludge. This sediment acts as an insulator, reducing the tank's ability to transfer heat effectively. Consequently, your water heater works harder to reach the desired temperature, leading to increased energy consumption and higher utility bills. This increased workload puts extra stress on the heating elements and other internal components, potentially shortening the lifespan of your appliance and increasing the risk of premature failure. A build-up of sediment can also cause the water heater to become noisy, with rumbling or gurgling sounds as the sediment is agitated during the heating process. In severe cases, this sediment buildup can even restrict water flow, resulting in reduced hot water pressure or inconsistent hot water delivery throughout your home. Regular flushing removes this sediment, restoring the heater's efficiency, extending its lifespan, and preventing costly repairs down the line. It's a simple preventative maintenance task that yields significant long-term benefits, ensuring you consistently enjoy reliable and efficient hot water service. Don't underestimate the power of a simple flush; it's a small effort with a big impact on your home's comfort and your wallet.</p>

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