Living in the “Then What”…

From a very young age, I planned out my life. I knew I didn’t want to live in my hometown, I knew I wanted to be married with kids, and I knew I wanted a house by 25. I had at least these three figured out by middle school and would proudly share all of that with my family members as often as I could. There are many days my adult self envies that little girl. Each of those things she desired, she accomplished. Unfortunately in college, everything started becoming a little less clear. I eventually ended up with two degrees and a 12 year career in a field that wasn’t apart of my “plan”

5 Things I Hate About Working Out

Let me start by saying, I actually enjoy working out. Not all the time, but the results drive me to keep going. Continual body changes and an overall feeling of being in good health encourage me to keep my body active. However, I do experience a few things that frustrate me to no end.

Life With Vitamin D Deficiency

A quick Google search for the side effects for vitamin D deficiency reveals that they are: getting sick or infected often, fatigue and tiredness, bone and back pain, depression, impaired wound healing, bone loss, hair loss, and muscle pain. One of the others not mentioned is weight gain. Some of the common risk factors for becoming deficient are: having dark skin, being elderly, being overweight or obese, not eating much fish or dairy, living far from the equator where sunlight is limited, always using sunscreen, and staying indoors.